جالبترين چيزی که اينجا خوندم اين بود:
Healthy eating, and exercise are a must for dealing with PCOS. But Dr. Wu says any old exercise won't do.
Dr. Wu:
"When you exercise, you have to enjoy, and not add additional stress."
He believes stress in itself can raise insulin levels, and Dr. Wu is a big advocate of meditation and prayer to keep stress under control.
Dr. Wu:
"When you exercise, you have to enjoy, and not add additional stress."
He believes stress in itself can raise insulin levels, and Dr. Wu is a big advocate of meditation and prayer to keep stress under control.
من هی می ديدم وقتی سعی می کنم از ورزش لذت ببرم بيشتر نتيجه می گيرما! نمی دونستم علتش چيه. البته فکر می کنم در مورد همه همينطور باشه و همينطور در مورد هر کاری. اما انگار خانمهای pcoيی بيشتر بايد مراقب آرامش خودشون و لذت بردن از ورزش باشن.
